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How to improve your eyesight. Let's protect your eyes! 본문
How to improve your eyesight. Let's protect your eyes!
감성아재권 2024. 3. 23. 04:03These days, it seems like it's really difficult to protect your eyes. Especially when I experience presbyopia, which causes my eyes to become blurry, I often feel that something is wrong with my eye health. Recently, it is said that presbyopia is also common in people in their 30s. We will tell you about eye health and tips for protecting your eyesight.
References
- December 25, 2022 News A in Korea
- March 18, 2024 World Biz in Korea
- Baby News in Korea March 22, 2024
Recent situation
The recent eye health situation is serious due to excessive use of smartphones. Representative problems include:
- Presbyopia comes quickly too.
- Cataracts, a representative aging disease that causes blurry vision, also start early.
- Glaucoma, which causes loss of peripheral vision and leads to blindness, has recently increased rapidly among people in their 20s.
Problem
Focusing on a small smartphone screen for a long time increases muscle fatigue and weakens the optic nerve.
Many studies have shown that blue light from smartphones damages the cornea and retina.
Tips for protecting your eyesight.
- Reduce the amount of time you use your smartphone as much as possible and utilize the blue light blocking function.
- Eye movement. Stretch your muscles by rotating left, right, and diagonally.
- Irritation of the periphery of the eye
- Patients with glaucoma should not sleep on the side where they have glaucoma. As intraocular pressure increases, the disease worsens
- Lutein supplements can be bad for young people because they can cause problems in the cells of the eyes.
- Continuous management is the key.
In this post, we learned about eye health and tips for protecting your eyesight. How do you feel? Did it help you take better care of your eye health? Please keep your eyes healthy through regular care. thank you
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