Fatty liver removal. Impossible due to walking to and from work, working, etc.

To manage their health, many people move their bodies a lot during work or walk to work instead of exercising.  However, unless the exercise was purely exercised, the effects of exercise, such as the effect of eliminating fatty liver, were found to be small.  Let’s find out based on Korea’s KBS News on April 23, 2023.

Fatty liver removal. Impossible due to walking to and from work, working, etc.

Research results on the effect of fatty liver removal

• A research team at Samsung Seoul Hospital in Korea analyzed the effects of daily physical activity on over 4,900 patients with fatty liver disease.
• Even if you move your body a lot while working or walk to and from work for more than 150 minutes a week, the risk of developing fatty liver disease is the same.
• On the other hand, when exercising or engaging in recreational activities for the same amount of time, the risk of developing fatty liver disease decreased by 23%.
• Walking to and from work or moving your body a lot while working are not very strenuous.
• Therefore, the amount of exercise is not sufficient to remove fatty liver.
• Long hours of work involve many simple repetitive tasks and the body does not have time to recover in between.
• Rather, if you do strength training twice a week, the risk of developing fatty liver disease decreases by 17%.

Fatty liver removal. Impossible due to walking to and from work, working, etc.

Analysis of Fatty Liver Removal

• Researchers estimate that long working hours only cause stress and have no effect on exercise.
• When you exercise, various hormones are released from your bones.  When some of these hormones are activated, they are effective in eliminating fatty liver.

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This is the truth... I've been trying in vain so far.  no wonder…  It is best to exercise on your own time, but if conditions are not possible, doing strength training at least twice a week is said to be helpful in removing fatty liver and improving your health.  

Fatty liver removal. Impossible due to walking to and from work, working, etc.

I need to do some strength training in the future. Those of you who read this post, please take care of your health by doing strength training.  thank you