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6 ways to prevent asthma. Please know~ 본문
For those who are worried about getting asthma, here are 6 useful asthma prevention tips.
References
- October 22, 2019 YTN Science in Korea
Asthma prevention method 1
I need to know exactly what I am allergic to. Therefore, representative causative substances must be identified through a blood test or skin test. However, there are many causes that cannot be discovered through testing, so you must pay attention while going about your daily life. If you feel uncomfortable when eating a certain food or find yourself coughing or short of breath when you go to a certain place, it is a good idea to keep it in mind and avoid it.
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Asthma prevention method 2
For existing patients, use the inhalation medication received at the hospital as directed by the doctor. Then, you can enjoy not only a curative effect but also a preventive effect.
Asthma prevention method 3
If you have chronic respiratory diseases such as asthma, be careful of influenza or pneumonia. If caught, it can be fatal. If possible, it is recommended to get vaccinated against pneumonia. You must also get an influenza vaccination every year.
Asthma prevention method 4
Environments such as fine dust can worsen asthma symptoms. Refrain from going out on days when a fine dust advisory is issued, and if you must go out, be sure to wear a fine dust prevention mask.
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Asthma prevention method 5
When the weather is cold and dry, you cough a lot. During the change of seasons, it makes the sleeping environment humid and warm.
Asthma prevention method 6
If you have something like allergic rhinitis, your nose will irritate your throat and you will often cough when you sleep. In that case, taking rhinitis medication to reduce runny nose can be a good way to prevent coughing.
What kind of disease is asthma?
Asthma is a disease caused by chronic inflammation of the bronchi, which are the passageways that connect the mouth to the lungs. It can appear at any age. Bronchial inflammation causes severe narrowing of the bronchi, causing shortness of breath and wheezing sounds when breathing. The bronchial mucosa swells and the bronchial muscles spasm, secreting mucus and clogging the bronchial tubes, causing shortness of breath. It is a very scary disease that can lead to death due to inability to breathe if symptoms worsen or an acute attack occurs.
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How do you feel? Nothing difficult. I hope you remember the 6 ways we shared with you today and help you prevent asthma. thank you.
