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Foods that cause stomachache. What foods interfere with exercise? 본문
Foods that cause stomachache. What foods interfere with exercise?
감성아재권 2024. 4. 4. 18:37There are foods you should avoid before exercising. If you eat these incorrectly, you may feel abdominal discomfort or pain. Then it will interfere with your exercise. To avoid this, you must avoid foods that irritate the stomach before exercising. Let's find out which foods interfere with exercise.
References
- Health Chosun, December 30, 2023
- Herald Economy
- December 22, 2023
- Health Chosun, December 14, 2023
- Health Chosun, October 4, 2023
Foods that interfere with exercise 1. Green vegetables
It may come as a surprise that you should avoid healthy green vegetables. However, it is best to avoid eating green vegetables full of dietary fiber before exercising. Examples include lettuce and broccoli. Dietary fiber is broken down by colonic bacteria. At this time, hydrogen, methane, and carbon dioxide are generated and the abdomen expands. If you exercise at this time, you may feel discomfort or pain in your abdomen, which may interfere with your exercise.
Foods that interfere with exercise 2. Spicy or irritating foods
Spicy foods containing peppers, mustard, etc. take a long time to digest. It also irritates the stomach mucosa. Eating too many of these foods before exercise can cause stomach pain, heartburn, and vomiting. Not only spicy foods, but also fried foods put a strain on your stomach when you exercise. There is also a risk of stomach acid reflux due to the fatty content in fried foods.
Foods that interfere with exercise 3. Soup dishes
It is not good to consume a lot of soup before exercise because the refined salt in the soup puts a strain on the kidneys. If you consume a lot of broth, your body will swell and blood circulation will not be smooth.
In this post, we looked at foods that interfere with exercise and cause abdominal pain. If you're exercising to stay healthy, you shouldn't let food get in the way, right? Please refer to the contents of the post and get the best results from your exercise. Thank you.
