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Foods that cause colon cancer. What should you avoid for prevention? Don't eat 본문
Foods that cause colon cancer. What should you avoid for prevention? Don't eat
감성아재권 2024. 4. 5. 10:54What is colon cancer? It is a disease in which healthy cells grow abnormally and form cancer in the lining of the colon. In Korea, the incidence rate of colon cancer among men aged 35 to 64 is 74.7 per 100,000 population, the highest among cancer types. You have to be careful. So why do we get colon cancer? There are many reasons, but eating habits are the most important. Colon cancer is closely related to what you eat, and some foods increase your risk of developing colon cancer. Now, let’s find out which foods cause colon cancer.
References
- April 4, 2024 Happiness in Korea
- Korea's Kyunghyang Newspaper, April 4, 2024
- Korea Health Log in Korea, April 1, 2024
Foods that cause colon cancer 1. Salty foods
- It puts a burden on the digestive system and causes inflammation.
- Causes inflammation in the lining of the colon
- Promotes the development of colon cancer by causing changes in cells
- Synthetic additives added during processing are burdensome to the digestive system.
In general, salty foods are not good for colon health because they contain a lot of salt. You should avoid frequently eating salty foods that cause colon cancer.
Foods that cause colon cancer 2. Processed meat
- Contains high fat, synthetic additives, etc.
- Burden on the digestive system, inflammation in the digestive system
- Accumulation of harmful substances that can cause cancer in the digestive system
Do you like processed meat? Processed meat can also cause colon cancer for several reasons as above. Additionally, substances released during the heating process of processed meat are believed to be related to colon cancer. Although processed meat is delicious, eating too much of it is not good for your colon health.
Foods that cause colon cancer 3. Fast food
- High in fat, high in sugar, high in calories, and rich in synthetic additives.
- These ingredients are detrimental to the health of the digestive system.
- Rich in fat
- Decreased function of the digestive system, causing inflammation in the lining of the colon
Modern people eat a lot of different types of fast food. I think it's because it's easy to eat and delicious. However, fast food is also a typical food that causes colon cancer. Eating a lot of fast food is not good.
Foods that cause colon cancer 4. Canned food
- Contains synthetic additives, salt, high fat, etc.
- Places a burden on the digestive system and causes inflammation in the digestive system
- Substances released during high heat treatment for preservation are believed to be related to colon cancer.
People enjoy canned food. We sometimes take canned food with us when we go outdoors, and we also use canned food for cooking. Canned foods are popular because they are easy to store and come in a variety of varieties. However, to prevent colon cancer, it is recommended not to eat a lot of canned food. Our body needs to eat fresh food to be healthy.
Foods that cause colon cancer 5. Alcohol
- When alcohol is consumed, the colon lining is continuously exposed to harmful substances.
- Colon cancer occurs by causing cell changes
There is nothing good about alcohol for your health. Alcohol also causes colon cancer. It is best to avoid it unless you have no choice.
Avoiding or consuming less of the colon cancer-causing foods mentioned above is necessary to reduce the risk of colon cancer. You should eat foods rich in dietary fiber and drink enough water to facilitate digestion. It is recommended to maintain healthy eating habits by consuming adequate amounts of foods such as fresh fruits, vegetables, grains, fresh meat, and seafood. Please take good care of your colon
