Good point about mackerel. Let’s eat and know!

Do you like mackerel?  I like it.  In this post, we will look at the good things about mackerel.

Good point about mackerel. Let’s eat and know!

Reference material

• April 30, 2024 Korea’s Health Chosun
• Seoul Newspaper, Korea, April 11, 2024
• Korea's weekly trend for April 3, 2024

Good things about mackerel

Mackerel is easier to find than other fish.  But there are also many good points.  Specifically, there are the following good points:

• Blue-backed fish such as mackerel are high in fat (typically 10g per 100g).
• The fat of blue fish is called Omega 3 and contains ‘DHA and EPA’ (beneficial to blood vessel health because it is an unsaturated fatty acid).
• Contains a balanced amount of vitamins A, B, C, and E
• Rich in taurine, a type of amino acid (reduces blood pressure/blood cholesterol levels)
• Keeps lungs healthy and prevents respiratory infections
• A diet centered on fish, including mackerel, can reduce non-communicable diseases such as cardiovascular disease and respond to climate change