목록Food related health information (18)
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Immunity-boosting foods. What should I eat to beat the flu?
What should you eat to strengthen your immunity and overcome the flu? Looking at reference materials (Korea's Health in News on November 1, 2023, Korea's Food Newspaper on December 10, 2021, Korea's Chemical News on December 29, 2021, and Korea's E-Daily on June 14, 2023) Let's find out what you should eat to strengthen your immunity and fight the flu. GarlicAllicin in garlic is an excellent ant..
Alcohol and colon cancer. Worse than red meat?
What most people know increases the risk of developing colon cancer is red meat such as beef and processed meat such as ham, sausage, and bacon. Therefore, red meat and processed meat are group 2A carcinogens designated by the International Agency for Research on Cancer (IARC) under the World Health Organization (WHO). However, there are foods that increase the risk of colon cancer more than r..
The stage where the side effects of refined sugar disappear
Refined sugar, including real sugar, has side effects. What are these side effects, and can I get rid of them by not eating refined sugar? On January 15, 2024, The Sun reported that reducing refined sugar intake can prevent obesity and cardiovascular disease. The report provided detailed information on the effects on the body when you stop consuming refined sugar, organized by time period. I..
Super grain trend. Have you tried it?
Super grains are grains rich in carbohydrates and essential nutrients. Compared to other common grains, it contains a large amount of dietary fiber, protein, vitamins, minerals, and antioxidants. So it has excellent health effects. I recommend trying it. In this post, we will take a look at the relatively new super grain trend that has recently been attracting particular attention in Korea.R..
Top 3 worst foods that cause diabetes. Avoid these!
There are many people around me who suffer from diabetes. However, eating the wrong foods can cause diabetes. In this post, we will find out what the worst diabetes-causing foods are.ReferencesMay 9, 2024 Chosun Biz in KoreaKorea's Segye Ilbo, May 8, 2024Korea's Star Pick for May 7, 2024 Diabetes FeaturesDiabetes is a condition in which blood glucose (blood sugar) levels are abnormally high.It..
5 foods that are good for your liver. Let’s take this and eat it.
what is most important in our bodies? There will be no place that is not important. Among them, the liver is a key organ responsible for detoxification and metabolic processes in our body. That's why it's important to protect your liver health. You can improve liver function through a healthy lifestyle and nutritious diet. Experts say certain foods are rich in ingredients that cleanse the l..
Benefits of nuts and precautions when eating them. Let’s eat and know!
Do you like nuts? Nuts are a healthy snack that is not only rich in protein and healthy fats, but also packed with other nutrients. In fact, nuts are rich in proteins, vitamins, and minerals, which help prevent adult diseases and various diseases. In this post, we will learn about the specific benefits of nuts and precautions when consuming them.Reference materialHealth Chosun in Korea, April..
Good point about mackerel. Let’s eat and know!
Do you like mackerel? I like it. In this post, we will look at the good things about mackerel. Reference material April 30, 2024 Korea’s Health Chosun Seoul Newspaper, Korea, April 11, 2024 Korea's weekly trend for April 3, 2024 Good things about mackerel Mackerel is easier to find than other fish. But there are also many good points. Specifically, there are the following good points: Blue-b..