Bad habits that are easy to do when drinking coffee. Let’s give up these habits

There is a joke that caffeine in coffee is one of the three major nutrients for modern people.  This is because we drink a lot of coffee often.  If you usually pass by on the street, you will see countless people holding coffee in their hands.  

Bad habits that are easy to do when drinking coffee. Let’s give up these habits

Coffee has many good things.  It is a drink that wakes you up, helps you start your day with energy, and makes you feel good after a meal.  However, you need to be careful because bad habits that you tend to have when drinking coffee can be harmful to your health.  What are some bad habits that are easy to do when drinking coffee?  Let’s find out together.

Bad habits that are easy to do when drinking coffee. Let’s give up these habits

References

• March 15, 2024 Korea’s Health Chosun
• Korean current affairs journal, March 13, 2024
• March 9, 2024 Korea’s Health Chosun
• Korean current affairs journal, December 19, 2023

Bad habits that are common when drinking coffee 1. Drinking hot coffee (irritates the esophagus)

• The stomach has a protective layer, but unlike the stomach, the esophagus does not have a protective layer and is easily damaged by external stimuli.
• Damage to cells in the esophageal mucosa when hot drinks repeatedly irritate the esophagus
• Drinking hot coffee repeatedly increases the risk of esophageal cancer.  The World Health Organization (WHO) designates drinks hotter than 65 degrees as carcinogens.
• The risk of developing esophageal cancer is 2.7 times higher in people who frequently drink hot coffee than in people who do not drink hot coffee frequently.

 

Bad habits that are easy to do when drinking coffee 2. Drinking coffee to dehydrate (release water)

• Drinking coffee temporarily quenches your thirst.  Also, the feeling of waking up from alcohol due to the stimulating effect of caffeine.
• In fact, moisture is the most important ingredient in decomposing alcohol.  If your body lacks moisture, you cannot properly relieve a hangover.
• Drinking coffee actually releases water due to the diuretic effect of caffeine. As a result, it does not actually help relieve hangovers.

Bad habits that are easy to do when drinking coffee. Let’s give up these habits

Bad habits that are easy to do when drinking coffee 3. Drinking coffee on an empty stomach (causing gastrointestinal disease)

• In an empty stomach, a lot of stomach acid is secreted.
• Caffeine in coffee or calcium in milk in a latte promotes gastric acid secretion.
• Caffeine stimulates the lower esophageal sphincter, causing gastric acid and food reflux.
• Several irritants in coffee (caffeine, fatty acids, etc.) attack the stomach mucosa.
• Causes gastrointestinal diseases such as gastritis, stomach ulcers, and irritable bowel disease
• In particular, people with digestive or gastrointestinal problems should refrain from drinking coffee on an empty stomach.

Bad habits that are easy to do when drinking coffee 4. Chewing leftover ice (causing teeth to crack)

• When something cold touches your teeth, they temporarily contract. In this state, chewing hard ice can cause great shock to your contracted teeth.
• Chewing on ice after finishing your iced coffee can cause tiny cracks in your teeth that are invisible to the eye.
• If ice chewing continues, dental shock accumulates.  It may crack at any moment.  If you continue to leave it that way, your teeth may break.

Bad habits that are easy to do when drinking coffee. Let’s give up these habits

In this post, we looked at bad habits that are easy to do when drinking coffee.  Coffee is a favorite beverage for many people.  It also has several benefits.  You can enjoy these benefits by drinking coffee in moderation.  However, you should avoid drinking it as a bad habit.  Please maintain good habits for your health