One of the causes of bad breath is protein supplements.

Many people who diet increase protein intake and reduce carbohydrate intake to lose weight.  This is because protein is an essential nutrient that increases basal metabolic rate and keeps our body healthy.  It is best to eat whole foods high in protein at each meal.  However, when it is difficult to eat protein foods one by one, simple protein supplements may be taken as a substitute.  However, your breath may get worse after taking protein supplements.  How can protein supplements cause bad breath?  Let’s find out together.

One of the causes of bad breath is protein supplements.

References

• Daily Ann in Korea, March 17, 2024
• March 16, 2024 Korea’s Health Chosun
• Hidoc in Korea, March 16, 2024
• Korean current affairs journal, March 2, 2024

One of the causes of bad breath is protein supplements.

The relationship between dehydration and bad breath

• Dehydration: Symptoms caused by lack of water in the body
• Symptoms such as thirst, vomiting, and diarrhea
• When dehydration occurs, the first thing you notice is a dry mouth.
• Bacteria multiply in the mouth, causing bad breath

Protein supplements are one of the causes of bad breath

• Protein consumes more water during metabolism than fat or carbohydrates.
• For this reason, protein supplements cause dehydration and bad breath.
• After taking protein supplements, be sure to drink plenty of water to prevent dehydration.

So you shouldn't take too many protein supplements, right?  How much protein should you eat?

One of the causes of bad breath is protein supplements.

Adult daily protein requirement

• It is important to consume an appropriate amount of protein
• The daily protein requirement for a typical adult is 0.8 to 1 g per kg of body weight.
• Even when training muscles, consuming 1.2 to 2 g per kg of body weight is sufficient.
• Recommended daily protein intake according to the Korean Society of Nutrition: 50-55g for adult men, 45-50g for adult women.
• It is best to split the daily protein intake into each meal.

To eliminate bad breath, it is best to maintain thorough oral hygiene and, if necessary, visit a dentist to determine the exact cause and receive treatment.  Additionally, keep in mind that protein supplements can also be a cause.