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Do you like bananas? Banana is one of the fruits loved by many people for its taste and nutrition. However, if you eat it carelessly, it can be harmful to your body. In this post, we will learn about the side effects of bananas. Reference material April 18, 2024 Happiness in Korea April 17, 2024 Korea’s Health Chosun Korea's Segye Ilbo, April 3, 2024 Banana side effects 1. Digestion problems Bec..

Let's learn about the Butake breathing method, which can be used to diagnose lung health and can also be used for lung exercise.Reference materialJune 26, 2023 Korea’s Channel A NewsIntroduction to Buteyko breathing techniqueBreathing method developed by former Soviet doctor ButeykoBreathing techniques to improve respiratory diseasesWorld famous breathing methodButeyko breathing methodInhale 100..

In this post, we will find out what foods are good for fatty liver. Please refer to this information and eat it regularly! Reference material April 12, 2024 Hidoc in Korea Health Chosun in Korea, December 23, 2023 August 8, 2023 Korea's Lady Kyunghyang Food that is good for fatty liver 1. Tofu Protein plays an important role in maintaining liver function. Tofu provides high-quality plant-based p..

Protein is important to have a healthy body. In order for our body's muscles to grow, they need proteins, hormones, and oxygen supplied through blood. Additionally, protein is an essential nutrient that increases basal metabolic rate and creates a healthy constitution. So, as you get older, it is better to consume enough protein. Let's find out how much protein decreases with age and which foods..

Breast cancer, which is commonly seen around us, is when cancer cells develop and grow within breast tissue. Fortunately, breast cancer has a higher cure rate than many other dangerous cancers. Of course, if it is discovered at a late stage, it is difficult to treat and is prone to recurrence, making it a dangerous cancer like other cancers. As many of you know, breast cancer is one of the most ..

Pancreatic cancer is a cancer that is difficult to treat because it has no symptoms in the early stages and is often discovered late. There are almost no early symptoms, so it is difficult to recognize, and the disease is often discovered after the cancer has progressed to some extent. Additionally, there is a high risk of metastasis and recurrence, so continuous management is required even afte..

During cold winters, many people get the flu. How can I get less flu? There are many ways to do this, but strengthening your immunity is the best way. So how can we strengthen our immunity? What you eat is most important. So I prepared. Let’s find out what you should eat to strengthen your immunity and fight the flu. References November 1, 2023 Health in News December 10, 2021 Korean Food Newspa..

What is colon cancer? It is a disease in which healthy cells grow abnormally and form cancer in the lining of the colon. In Korea, the incidence rate of colon cancer among men aged 35 to 64 is 74.7 per 100,000 population, the highest among cancer types. You have to be careful. So why do we get colon cancer? There are many reasons, but eating habits are the most important. Colon cancer is closely..